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Some basic information...

Enter your height in centimeters

Enter your weight in kilograms

Enter your age (years)

Select your gender

Describe your Lifestyle...

Select your activity level:

Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days a week) Moderately active (moderate exercise/sports 3-5 days a week) Active (intense exercise/sports 6-7 days a week) Very active (very intense exercise, physical job, or training twice a day)

Whats Your Fat Percentage?

Directly enter body fat percentage or calculate by entering neck and belly measurement below:

Enter your neck measurement (cm):

Enter your belly measurement (from navel)(cm):

Describe your current self...

Select your current bodytype

Underweight Fit/Ideal Weight Overweight Skinny Fat Muscular

Any specific preferences?

We will surely take it into consideration

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